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Happiness For You

Happiness Poll
SERVING THE SENSES - FOOD

Food is an important determinant of happiness. It contributes towards nutrition, health and alleviating mood. It is an important feature in socialization and our celebrations. We share our joy by sharing our food. There is a strong correlation between our food, states of mind, mood & overall happiness. Eat a chocolate and see how your mood changes!

I. Riders for food as a means of happiness

1. Do not allow a day to pass without eating a food of your choice.
2. Do not eat unless & until you have earned a hunger for yourself. "Earn a hunger" here, refers to doing some physical activity & burn the calories before eating.

II. Remember the food you love

Prepare a list of dishes that you and your family love to eat. Stick it in your kitchen. Shuffle your menu every weekend according to the list. Make sure everyone gets a chance to eat their favourite dish. No wonder you will be everyone's favourite!

 

III. Create and re-create your own recipes

Do not get stuck to a recipe book or food website. Create your own version according to your needs. Make sure it is healthy and tasty. Do some new experiment, each time you make the same dish.

IV. Discover your favorite place to eat

Yes, you cannot cook always. Discover restaurants and eateries near you where you would love to eat after a long week or a rough day. Even when you are eating at home, find a comfortable place which is quiet and gives you a chance to interact with your family. Avoid screens, while eating.

V. Healthy Foods

Food plays a vital role in dealing with our health problems & recovery. There are foods that help us to stay healthier , lose weight & fight with diseases.

1. Amla or Indian gooseberry is a good source of vitamin C and the biggest healer according to Ayurveda.
2. Avoid junk foods. In case you cannot resist them resolve to balance it by eating a healthy food like an apple.
3. Beet roots and Horseradish are sources of folate that helps in fighting with cancer.
4. Bittergourd juice is a very effective in cleansing the stomach.
5. Black pepper boosts metabolism.
6. Blueberries protect heart muscles.
7. Cabbage, cauliflower and broccoli boosts immunity.
8. Carrot juice is a rich source of vitamin A, B and C.
9. Cinnamon is rich in antioxidant.
10. Drink plenty of water daily. Drinking plain and fresh water, 6-8 glasses a day, keeps our body & mind healthy. After all we are 70% water!
11. Eat food that best suits to your body.
12. Figs contain dietary fibers, calcium and potassium.
13. Fish & sea foods have omega 3 fatty acids. Sardines are rich in vitamin D.
14. Flaxseeds are rich in omega 3 fatty acids. It helps to control blood pressure.
15. Foods with bright colors as apple & tomatoes are healthy & make our moods better.
16. Ginger adds taste and act as an aphrodisiac.
17. Grains provide you with fibers.
18. Green leafy vegetables are sources of iron & vitamin A which contributes towards eye health.
19. Green tea has a very high amount of anti-oxidants. It improves blood flow, makes the skin smooth and improves mood.
20. Isabgol (Psyllium seed husks) is a popular natural laxative.
21. Obese people should avoid oily & fatty foods. Take more fresh fruits & vegetables instead.
22. Organic cereals and vegetables are gaining popularity.
23. Prefer fresh food over canned food.
24. Raw fruits & vegetable juices should be an important part of your diet.
25. Seaweeds are rich in magnesium.
26. Sesame seeds lower bad cholesterol.
27. Sweet potatoes promotes heart and eye health and lowers breast cancer risk.
28. Turmeric helps to reduce inflammation & internal hemorrhage.
29. Walnuts reduce the bad cholesterol and inflammation of arteries. They are rich in anti-oxidants.
30. Watermelon juice helps to reduce weight.
31. When it comes to non vegetarian food prefer fish. They possess the most soluble proteins.
32. Yogurt contains Lactobacillus Casei, which improves immune system.

A single food can instantly give you happiness and instant mental tonic. Want to try? Eat a chocolate and try to be angry. Even if the chocolate cannot remove your unhappiness forever, it can do so temporarily. No wonder why women are happier than men! They are grounded and they give more weightage to food. Food leads to healthy life and healthy life to happiness. Data shows that what, when and how we eat has a profound influence on our health and hence our happiness. Let’s find some of the important suggestion. Some of the foods that can boost health and happiness as published by ABC news are legumes, spinach, tomatoes, milk, apples walnuts, salmon, enriched cereals, berries, eggs clams, oranges, cayenne pepper, parsley, turmeric, green tea, red wine, coffee.

http://www.health.com/health/gallery/0,,20610379,00.html

Broccoli

Grapes

Salad

Berries

Garlic

Olive oil

Bok Choy

Avocado

Tomatoes

Grains and seeds

Pureh tea

Coffee

Chocolate

Nuts

Corn

Beans

Pork

Red cabbage

Beet

Bananas

Fish

Organic food

Fish,

Tofu,

Edamame

Cabbage

Rye bread

Root vegetables

Oatmeal

International Foods

Having told the importance of food in our life and its importance in happiness, it will be perfectly right to make ourselves aware with the different food habits across the globe.

Go on engaging yourself in food of your choice. Remember to follow this broad guideline:

  1. Don’t let a day pass without eating a food of your choice.
  2. Don’t eat unless and until you have earned a hunger for yourself.

The second point governing your food is very important. It does not say eat only when you are hungry. It talks about earning a hunger and that means you have to do some physical exercise, burn your calories, go for a walk and generate the hunger before you actually start enjoying the food of your choice.

AFRICAN FOOD

  1. African Adobo-Rubbed Tuna Steaks
  2. African Curried Coconut Soup with Chickpeas
  3. Biltong
  4. Blatjang          
  5. Braised Chicken with Dates and Moroccan Spices
  6. Clementines in Ginger Syrup
  7. Grilled Halibut with Grilled Red Pepper Harissa
  8. Harissa-Crusted Tri-Tip Roast
  9. Harissa-Marinated Top Sirloin Tips
  10. Lobster curry
  11. Moroccan Carrot Soup
  12. Moroccan Slow-Cooked Lamb
  13. Phyllo Triangles Stuffed with Fresh Cheese (briouats bil jben)
  14. Preserved Meyer Lemons
  15. Ras El Hanout
  16. Roasted Leg of Lamb with North African Spices, Lemon, and Onions
  17. Roasted Organic Chicken with Moroccan Spices
  18. Senegalese Rice with Fish
  19. Spiced Herb Marinade for Fish

ASIAN

  1. Apple Soju Cocktails
  2. Arame-flecked Asian Couscous
  3. Bento Box Soup
  4. Crispy Creamy Rock Shrimp with Sweet Chile Aioli and Apple Slaw
  5. Fat Rice
  6. Grilled Pork Chops with Sweet Lemongrass Marinade
  7. Grilled Stuffed Mackerel
  8. Kettle-Seared Garlic-Pepper Mussels
  9. Lisu Spice-Rubbed Roast Pork
  10. Red-Braised Pork
  11. Seared Tuna with Green Beans, Lemon and Wasabi
  12. Spicy Summer Rolls with Peanut Dipping Sauce
  13. Steamed Asian White Rice
  14. Steamed Whole Fish with Ginger, Scallions, and Soy
  15. Sweet and Spicy Peanut Noodles
  16. Tandoori Spice Blend
  17. Tare (Soy Basting Sauce)
  18. Teriyaki Fried Rice
  19. Tomato, Mozzarella & Thai Basil Crostini

CARRIBEAN

  1. African Adobo-Rubbed Tuna Steaks
  2. Baked Bananas
  3. Cheesecake Tart with Tropical Fruits
  4. Doubles
  5. Grilled Jerk Chicken
  6. Island Pork Tenderloin Salad
  7. Jamaican Jerk Burgers with Orange-Chipotle Mayonnaise
  8. Jerk Marinade
  9. Key Lime Cheesecake with Tropical Dried-Fruit Chutney
  10. Key Lime Mascarpone "Cannoli" with Mango Sauce
  11. Mango Pomegranate Guacamole
  12. Mango Sauce
  13. Mango-Filled Cream Puffs with Spiced Mango-Mojito Sauce
  14. Passion Fruit Syrup
  15. Pick-Up Saltfish
  16. Pineapple-Avocado Salsa
  17. Red-Onion Mojo
  18. Sour Orange Mojo
  19. Yuca French Fries

CENTRAL/SOUTH AMERICAN

  1. Brazilian Fish Stew
  2. Cargamanto and Green-Bean Salad with Chimichurri Dressing
  3. Cashew Cookies
  4. Chayote and Hearts-of-Palm Salad
  5. Chicken Picadillo Enchiladas
  6. Chimichurri Marinade
  7. Coconut Mousse
  8. Colombian Arepas
  9. Colombian Avocado Salsa
  10. Double-Corn Chowder with Chipotle and Bacon
  11. Dulce de Leche Ice Cream
  12. Ecuadoran Potato Cakes with Peanut Sauce
  13. Guatemalan Sweet Cakes
  14. Peruvian Grilled Chicken
  15. Picarones con Miel
  16. Pisco Sour
  17. Porotos Granados
  18. Potatoes with Cheese Sauce (Papas a la Huancaína)
  19. Salvadorian "Quesadilla" Cake

CHINESE

  1. Braised Trout in Chilli Bean Sauce
  2. Buddha's Delight
  3. Chicken Lettuce Cups
  4. Chicken Lo Mein with Ginger Mushrooms
  5. Chinatown Char Siu Barbeque Ribs or Pork
  6. Chinese Orange Chicken
  7. Chinese Trinidadian Stir-Fried Shrimp with Rum
  8. Dumpling Wrappers
  9. Jiaozi Dumplings
  10. Kung Pao Chicken
  11. Red-Braised Pork
  12. Roast Pork Lo Mein
  13. Sesame Noodles with Chili Oil and Scallions
  14. Sichuanese Wontons in Chilli Oil Sauce (Hong You Chao Shou)
  15. Spring Soup
  16. Stir-Fried Sesame Baby Bok Choy
  17. To Form "Water Caltrop" Wontons
  18. Zesty Halibut in Soy-Ginger Dressing

EASTERN EUROPEAN

  1. Apricot Almond Linzertorte
  2. Apricot Linzertorte with Quark Whipped Cream
  3. Beef Gulasch
  4. Beef Stroganoff with Peppered Spaetzle
  5. Borscht
  6. Borscht
  7. Borscht Horseradish Terrine
  8. Cabbage Rolls with Meat Stuffing and Wild Mushroom Sauce
  9. Cecylia Roznowska's Potato Pancakes Stuffed with Bacon, Mushrooms, and Onion
  10. Cherry Vodka
  11. Endive with Walnut Vinaigrette
  12. Hot Mead
  13. Hungarian Chocolate-Walnut Torte
  14. Keilbasa with Onions and Poblanos
  15. Kotleti
  16. Liptauer with Rye Toast and Pickled Red Onions
  17. Pickled Red Onions
  18. Pumpkin Seed Spaetzle
  19. Salt-Roasted Chicken

ENGLISH/SCOTTISH

  1. Anchovy, Little Gem, and Tomato Salad
  2. Braised Beef with Pears and Fresh Ginger
  3. Brandysnaps with Lemon Curd Ice Cream and Blackberries
  4. Butter Cookies with Raisins
  5. Cheddar and Stilton Drop Biscuits
  6. Coffee-Toffee Crunch Torte
  7. Cranberry-Tangerine Scones
  8. Delicious Bread-and-Butter Pudding
  9. English Chocolate Trifle with Apricots and Raspberries
  10. Mini Mincemeat Pies
  11. Mini Star-Anise Scones
  12. Pan Fried Celery Root, Potato, and Goat Cheese Terrine
  13. Pistachio Rhubarb Trifle
  14. Raspberry, White Chocolate, and Almond Trifle
  15. Roast Rack of Lamb with Mint Sauce
  16. Steamed Golden Syrup Spongecake
  17. Sticky Toffee Pudding
  18. Sunday Rib Roast
  19. Vanilla Custard

FRENCH

  1. Apple Pithivier
  2. Café Brûlot
  3. Chocolate Chip Madeleines
  4. Croissants
  5. French Crullers
  6. French Four Spice Blend
  7. Fromage Blanc Souffle
  8. Gâteau Breton aux Pommes
  9. Gâteau de Sirop
  10. Grand Marnier Soufflés
  11. Grilled Vegetable Antipasto with Herbed Chevre and Crostini
  12. Orange-Blossom-Honey Madeleines
  13. Petits Bonhommes
  14. Petits Bonhommes
  15. Pot-Au-Feu
  16. Poulet Vallée d'Auge
  17. Quail Escabeche (Caille en Escabeche)
  18. Saffron Rouille
  19. Soft Lady Fingers
  20. Sweet Crêpes

GERMAN

  1. Aroma Bread with Coriander and Fennel
  2. Autumn Apple Strudel          
  3. Brisket Braised in Porter
  4. Chicken in Riesling
  5. Creamy SauerKraut Gratin with Duck Confit
  6. German Apple Pancakes
  7. German Chocolate Cake Squares
  8. Grandma Douglas's Schnecken
  9. Herbed Spaetzle in Brown Butter
  10. Inside-Out German Chocolate Cake
  11. Kouglof
  12. Onion, Cheese, and Bacon Tart
  13. Pretzel Rolls
  14. Pretzel-Crusted Pork Chops with Orange-Mustard Sauce
  15. Quick-Braised Red Cabbage and Apple
  16. Sausages and Pork Chops Baked with Fruited Sauerkraut
  17. Sweet-and-Sour Sauerkraut
  18. Trout Choucroute
  19. Wiener Schnitzel

GREEK -

  1. Chicken Gyros with Cucumber Salsa and Tsatsiki
  2. Chicken with Tomatoes and Prunes
  3. Chickpea Confit
  4. Chickpea Spread
  5. Date and Walnut Phyllo Rolls with Greek Yogurt and Honey
  6. Easter Lamb Soup
  7. Egg Noodles with Brown Butter and Feta
  8. Giant Beans Baked with Roasted Red Peppers and Pastourma
  9. Goat Cheese with Olives, Lemon, and Thyme
  10. Grapes Leaves with Bulgar and Mint
  11. Greek Salad Pita Sandwiches
  12. Greek Salad with Orzo and Black-Eyed Peas
  13. Grilled Cheese and Tomato Stacks
  14. Grilled Haloumi Cheese and Lemon
  15. Kataifi with Candied Pumpkin and Yogurt
  16. Lamb Chops with Lemon
  17. Lamb Sausage Patties with Fresh Mint, Feta, and Garlic
  18. Lemon-Roasted Potatoes
  19. Marinated Eggplant with Capers and Mint
  20. Mint-Marinated Leg of Lamb
  21. Scallops Wrapped in Kataifi
  22. Spiced Fresh Orange and Honey Sorbet
  23. Tsatsiki
  24. Vasilopita
  25. Walnut and Pistachio Baklava
  26. Yogurt Mousse with Apricot Sauce

INDIAN -

  1. Buttermilk Panna Cotta with Berries and Vanilla Sabayon
  2. Chicken Tikka Masala
  3. Cilantro-Yogurt Sauce
  4. Crispy Okra Salad
  5. Cucumber-Mint Raita
  6. Curried Kumquat Chutney
  7. Deep-Fried Puffy Bread
  8. Fresh Indian Cheese
  9. Green Bean, Corn, and Coconut Stir-Fry
  10. Indian Baked Rice
  11. Indian Spiced Carrot Soup with Ginger
  12. Indian-Spiced Potato Salad
  13. Kashmiri Chai with Gin
  14. Mango and Red Pepper Chutney
  15. Onion Naan
  16. Quince-Date Chutney
  17. Salted Mint Lassi
  18. Seasoned Dhal
  19. Seasoned Lentil Stew
  20. Spicy Yogurt Cooler
  21. Strawberry Lassi
  22. Sweet Potato with Toasted Coconut
  23. Tandoori Spice Blend

IRISH

  1. Beef Tenderloin with Spring Vegetables
  2. Bittersweet Chocolate Irish Whiskey Cake
  3. Black Pudding
  4. Black Velvet
  5. Black Velvet
  6. Boxty
  7. Brown Soda Bread
  8. Champ         
  9. Frozen Meringue Cake with Seasonal Berries
  10. Irish Coffee Sundaes with Caramel Whiskey Sauce
  11. Irish Currant and Raisin Cake
  12. Irish Soda Bread with Raisins
  13. Medallions of Venison with Port and Cranberries
  14. Porter Cake
  15. Seared Salmon with Raisin and Caper Butter
  16. Sticky Toffee Pudding
  17. Strawberry and Orange Fools
  18. Chocolate Guinness Goodness

JEWISH -

  1. Adam and Maxine's Famous Latkes
  2. Apple, Asian Pear, and Toasted Walnut Haroseth
  3. Brisket
  4. Fresh Horseradish with Beets
  5. Italian Nut-Filled "Sticks"
  6. Just-as-Sweet-as-Honey Cake
  7. Latkes with Lots of Sauces
  8. Oranges with Pomegranate Molasses and Honey
  9. Parsnip and Pear Latkes
  10. Persian Cream Puffs
  11. Potato Latkes
  12. Rugelach
  13. Rugelach
  14. Syrian Sliha
  15. The B.L.A.—Bagel with Lox and Avocado
  16. Todd's Modern Day Brisket
  17. Tsimis
  18. Celery-Root and Potato Latkes

JAPANESE

  1. Apple Soju Cocktails
  2. Bento Box Soup
  3. Black Cod with Miso
  4. Black Cod with Mushrooms and Sansho Pepper
  5. California Rolls
  6. Chawan Mushi with Shrimp and Spring Peas
  7. Dashi
  8. Honey-Dew and Sake Granita
  9. Japanese Beef and Vegetable Stew
  10. Japanese Soup Stock
  11. Maru
  12. Miso Soup
  13. Pork Tonkatsu with Watermelon-Tomato Salad
  14. Roasted Japanese Sweet Potatoes with Scallion Butter
  15. Salt and Pepper Oven Fries
  16. Simple Japanese White Rice
  17. Spicy Seattle Tuna Rolls
  18. Steamed Asian White Rice
  19. Tuna Maki

ITALIAN -

  1. Almond Praline Semifreddo with Grappa-Poached Apricots
  2. Baked Tomatoes
  3. Classic Tiramisu
  4. Eggplant Parmesan with Fresh Mozzarella
  5. Espresso Granita
  6. Neapolitan-Style Pizza (Pizza alla Napoletana)
  7. Orecchiette with Squash, Chiles, and Hazelnuts
  8. Pollo al Mattone: Chicken Under a Brick
  9. Primanti's Sandwich
  10. Risi e Bisi
  11. Roasted Red Pepper Panzanella
  12. Roman Style Pizza with Roasted Cherry Tomatoes
  13. Seafood Risotto (Risotto ai Fruitti di Mare)
  14. Stracciatella Gelato
  15. Toasted Bread with Burrata and Arugula
  16. Tozzetti
  17. Veal Osso Buco (Ossobuco alla Milanese)
  18. Zeppole with Chocolate Sauce

MEDITERRANEAN

  1. Black and Green Olive Tapenade
  2. Charmoula
  3. Chicken-Filled Pastry (B'steeya)
  4. Chickpea Confit
  5. Chickpea Spread
  6. Corn on the Cob with Mint-Feta Butter
  7. Gazpacho
  8. Grilled Fish
  9. Grilled Flatbreads
  10. Grilled Yogurt-Marinated Leg of Lamb
  11. Lamb Chops with Lemon
  12. Mixed Greens with Marinated Anchovies
  13. Nightingales' Nests
  14. Roasted Peperonata
  15. Slow-Braised Tomatoes
  16. Turkish Lamb Kebabs
  17. Vasilopita
  18. Walnut and Pistachio Baklava
  19. Zucchini with Charmoula

MEXICAN -

  1. Arroz Blanco (Mexican White Rice)
  2. Chicken Tostadas with Radish Slaw
  3. Chipotle Chicken Tacos with Potatoes and Guacamole
  4. Chipotle Rub
  5. Fresh Corn Tortillas
  6. Frozen Sunrise Margaritas
  7. Huachinango a la Veracruzana
  8. Mole Poblano
  9. Papaya Margarita
  10. Pickled Onions
  11. Refried Black Beans
  12. Salsa Borracha
  13. Salsa de Piña Asada con Habanero: Roasted Pineapple Salsa
  14. Salsa Verde Cocida
  15. Sesame Seed and Árbol Chile Salsa
  16. Spicy Grapefruit Margarita
  17. Tamal Verde de Pollo (Tamal with "Salsa Verde" and Chicken)
  18. Taqueria Guacamole
  19. Watermelon Sugar

MIDDLE EASTERN

  1. Anise Fritters with Four-Fruit Compote
  2. Couscous and Mograbiah with Oven-Dried Tomatoes
  3. Farro and Pine Nut Tabbouleh
  4. Grilled Lamb and Fig Skewers with Mint-Pepper Glaze and Grilled Eggplant
  5. Halvah Vanilla Ice Cream
  6. Harissa Sauce
  7. Lamb Kabab
  8. Lebanese Lamb Chops with Lemony Lettuce
  9. Persian Cream Puffs (Noon'e Chamei)
  10. Roasted Chicken with Za'atar Stuffing
  11. Rose Water Shortbread Cookies
  12. Rose Water Syrup
  13. Saffron Steamed Plain Basmati Rice
  14. Sage Tea (Meramieh)
  15. Syrian Sliha
  16. Tahini Sauce
  17. Za'atar
  18. Za'atar Aioli

MORROCON

  1. Black Olives with Harissa
  2. Charmoula
  3. Grilled Fresh Sardines with Fennel and Preserved Lemon
  4. Harissa Sauce
  5. Harissa-Spiced Lamb Chops
  6. Lamb Tagine with Chickpeas and Apricots
  7. Marinated Sturgeon with Moroccan Chickpea Salad
  8. Moroccan Lamb Kebabs with Golden Couscous
  9. Moroccan Mint Tea
  10. Moroccan Mint Tea
  11. Moroccan Slow-Cooked Lamb
  12. Moroccan-Spiced Lamb Burgers with Beet, Red Onion, and Orange Salsa
  13. Moroccan-Spiced Pastitsio with Lamb and Feta
  14. Moroccan-Style Preserved Lemons
  15. Preserved Meyer Lemons
  16. Roasted Organic Chicken with Moroccan Spices
  17. Sauteed Quail with Paprika Sauce and Moroccan-Spiced Vegetables

SCANDINAVIAN

  1. Aquavit Spritzer
  2. Arctic Char Gravlaks with Cucumber Jelly
  3. Baby Greens with Roasted Beets and Potatoes
  4. Blueberry Cheese Danish Pastries
  5. Danish Diamonds
  6. Finnish Sweet Cardamom Raisin Bread
  7. Ginger Cake
  8. Licorice Pudding
  9. Mustard Herring and Beet Smorrebrod
  10. Norwegian Flatbreads
  11. Pickled Beets
  12. Potatoes Topped with Smoked Salmon and Fennel
  13. Rice Pudding with Almonds and Cherry Sauce
  14. Roast Duck with Prunes and Wine-Braised Cabbage
  15. Salmon Smørrebrød Canapes
  16. Scandinavian Seafood Salad
  17. Smoked Salmon Smørrebrød
  18. Smoked Trout, Crème Fraîche & Pickled Onion
  19. Smorgastarta

SPANISH/PORTUGUESE

  1. Black Rice with Squid
  2. Catalan-Style Fresh Sardine Escabeche
  3. Gazpacho
  4. Grilled Lobster Paella
  5. Pears Poached in Spiced Red Wine with Bow-Tie Pastries
  6. Puff Pastry Baskets with Honey Mousse and Assorted Fruit
  7. Quail Escabeche (Caille en Escabeche)
  8. Roasted Peppers with Boquerones
  9. Romesco Sauce
  10. Saffron Mayonnaise
  11. Salsa Verde
  12. Sangria
  13. Sour Orange Mojo
  14. Spanish Hot Chocolate
  15. Swiss Chard with Raisins and Almonds
  16. Torta Del Casar with Sherry Syrup
  17. Tripe Aita
  18. Yellow Gazpacho/Virgin Bloody Mary
  19. Yuca French Fries

THAI

  1. Coconut Milk Sticky Rice with Mangoes
  2. Coconut Rice
  3. Fried Trout with Sweet Pork and Green Mango Salad
  4. Khao Plow
  5. Mussels with Thai Red Curry
  6. Nam Jeem Guy Yang
  7. Pad Thai
  8. Red Curry Peanut Sauce
  9. Spiced and Sour Mushroom Soup (Tom Yam Hed)
  10. Spicy Noodle Soup
  11. Spicy Thai Steamed Mussels
  12. Steamed Sticky Rice
  13. Sticky Rice with Mango
  14. Thai Chile-Herb Dipping Sauce
  15. Thai Red Curry Paste
  16. Thai-Style Broiled Chicken Wings with Hot-and-Sour Sauce
  17. Thai-Style Chicken Soup with Basil
  18. Thai-Style Dumplings with Coriander Dipping Sauce
  19. Thai-Style Iced Tea

VIETNAMESE

  1. Asian Noodle Salad with Shrimp
  2. Bún Bò Hue
  3. Chicken Wings with Ginger and Caramel Sauce
  4. Crispy Fried Shallots
  5. Grilled Pork Chops with Sweet Lemongrass Marinade
  6. Kettle-Seared Garlic-Pepper Mussels
  7. Pork Meatball Banh Mi
  8. Rice Noodles
  9. Rice Vermicelli with Chicken and Nuoc Cham
  10. Saigon Chicken Salad
  11. Salt and Pepper Seasoning Mix
  12. Southeast Asian Beef and Rice-Noodle Soup
  13. Steamed Whole Fish with Ginger, Scallions, and Soy
  14. Viet-Mex Fajita Rolls
  15. Vietnamese "Banh Mi" Chicken Burger
  16. Vietnamese Duck Soup
  17. Vietnamese Ice Coffee
  18. Vietnamese Tuna Burger
  19. Vietnamese Yogurt

CAJUN/CREOLE

  1. Baked Cheese Grits
  2. Beef and Andouille Burgers with Asiago Cheese
  3. Bread Pudding Soufflé with Whiskey Sauce
  4. Cajun and Blackening Seasoning
  5. Cajun-Spiced Turkey
  6. Chicken, Andouille, and Oyster Gumbo
  7. Chocolate Yummy
  8. Corn and Tasso Maque Choux
  9. Crab Cakes with Herb Salad
  10. Donnie's Spice Mix
  11. Hurricane
  12. Lake Charles Dirty Rice
  13. Maverick Grits
  14. Mirliton Relish
  15. Oysters Bienville
  16. Shrimp and Andouille Pot Pies
  17. Shrimp Courtbouillon with Rice
  18. Spicy Shrimp with Andouille Sausage on Grits

SOUTHERN/SOUL

  1. Agave-Sweetened Orange-Orange Pekoe Tea
  2. Baked Cheese Grits
  3. Bean Pie
  4. Butter Pecan Ice Cream Pie with Caramel Topping
  5. Chocolate Chip Pie
  6. Creamy Stone-Ground Grits
  7. Fried Chicken with Gravy
  8. Grilled Chicken with Creamy Grits and Shiitake Mushroom Sauce
  9. Grilled Pimiento Cheese and Fried Green Tomato Sandwich (GPC)
  10. Ham Biscuits
  11. Mirliton Relish
  12. North Carolina Pulled Pork
  13. Quatre-Épices
  14. Roast Turkey with Apple Cider Pan Gravy
  15. Shrimp Po'Boy
  16. Sweet-Potato Cobbler
  17. The Deen Brothers' BBQ Chicken
  18. To Quick-Soak Dried Black-Eyed Peas

SOUTHWESTERN

  1. Ancho Chile Sauce
  2. Avocado Salsa
  3. Chile and Cheese Tart
  4. Chipotle Sauce
  5. Lime Mojo
  6. Pickled Red Onions
  7. Pork Chile Verde with Red Chile Salsa
  8. Roasted Tomatillo Salsa
  9. Sage and Honey Skillet Cornbread
  10. Southwest Corn Bread Stuffing with Corn and Green Chilies
  11. Southwestern Bloody Mary
  12. Southwestern Succotash
  13. Southwestern Turkey with Garlic-Ancho Chili Paste and Gravy
  14. Southwestern-Style Baby Back Ribs
  15. Sweet and Spicy Chipotle-Glazed Ribs
  16. True Texas Chili

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